Week 1 6/30/14

Clean Technique: 5x Each

     -Clean Pull past knee

     -Clean Pull 

     -Power Clean Above Knee

     -Power Clean to Front Squat

     -Clean to Push Jerk

     -Split Jerks

A. Front Squat     145x5 170x5 195x5 220x5 245x5

B. Close Grip Bench Press 5,4,3,2,1 @22x0

155,175,225,225,255
C. EMOM 4 :20 Max Kipping Pull Ups (18-22)

D.  10 Rounds (Not for Time)  

6 Barbell Rows (Tough but unbroken)

135x5 too easy
165 next time?

6 Toes to bar   (Strict as possible)

60' Handstand Walks

First 3 unbroken to 60