Day 2
A. Clean and Jerk Technique work (Drills to follow)
B. EMOM 10
ODD 5 Push Press 95, 135,135,135,135
EVEN 20 Double Unders
C. Row 3000m (2:00 Split) (Every 2 Min Stop and do Handstand walk max)
74 foot PR (in a circle)
D1. Glute Ham Raises 5 x 5
D2. Reverse Hyperextensions 10
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