PR's

21 unbroken pull ups

63 DU's 

385 Hbbs 

Fran 3:58 (first time) 6/28/14
111' HS walk (beat old PR by 35 feet at the end of rowing 3000m)  7/22/14

FS 5rep max #280 8/11/14

7 Unbroken muscle ups
305 x 10 BS
315 FS