6/26/14 5rm FS

A.  5RM Front Squat

245 *5

B1. 3x5 weighted pull-ups (toughest weight you can handle)

B2. Strict dips 10

C. 6 rounds

    5 deadlifts *tough

275

    8 burpees (AFAP)

    :30 air dyne (max effort) 

Averaged 15-17 cals per

(Never below 15)

D1. 3x10 Weighted sit ups *anchored feet 25lb plate behind head

D2. Transverse med ball slams 8 *4 each direction