6/27/14

A. Snatch pulls  4x3 @ 90%

B. 10 min (75%)

Row 200m

1 Bar Muscle up

5 HSPU 

4 rounds

Rest 5:00

10 min (75%)

Run 100m

4 Pistols (alternating)

6 Russian KB Swings (53lb)

Rest 5:00

AD :30 @ 75% / :30 easy  x 10

C. Tabata Land Mines :20/:10 x 8  (15lb plate & 45lb bar)