6/28/14

A. OHS 5,4,3,2,1 @ 32x1

115 stayed light focused on form

B. Row 500m (70%)

     10 thrusters (barbell)

     10 ring rows

C. Fran

    21-15-9

    Thrusters 95lb

    Pull-ups 

3:58 (first time)

D. Farmers carry

Take 2 (70lb) kettle bells and go for a 3 minute walk, mark your distance then carry them back.